Arthritis Pain Relief
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Proactive strategies for dealing with arthritis pain.
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Coping with Stress--Yoga
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Yoga helps us to de-stress, maintain mobility, and stay pain free
Read MoreCoping with Stress - Breathing
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Learning to reclaim your breath is the first step toward relieving chronic stress.
Read MoreDenial of Stress
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Recognizing chronic stress and how it is affecting our health is the first step to feeling better.
Read MoreSanitizing Your House and Body with Essential Oils
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You can use essential oils to sanitize the air or create your own hand sanitizer and surface cleaner.
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Malpractice in Massage Therapy
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Unethical behavior among massage therapists happens all too often without clients being aware of what is improper
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Massage Therapy Can Break the Medication Cycle
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Movement and massage therapy can avoid chronic pain and the quick fix of pain killers
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