Combating the Winter Blues

I call it the “winter blues”. As I visit my clients during the winter months, I notice more withdrawal, less expression, and a lack of interest in life. The gray skies are depressing, the snowy conditions keep us inside, and many older people are feeling isolated from their families.

It has long been recognized that our emotions can have a tangible effect on our bodies by releasing hormones that influence immunity, causing us to be susceptible to illness and amplifying symptoms of pain.

Invoking “happy” hormones through massage and aromatherapy is an effective way to counteract the winter blues.

That floating on air sensation that you feel after a massage is caused by elevated levels of serotonin and dopamine. Several studies have indicated that massage can increase both serotonin and dopamine levels, sometimes up to 30%. Serotonin can help you maintain a balanced mood, and the increase in dopamine creates feelings of pleasure and reward.

Interaction with the massage therapist and the response to touch prompts oxytocin to be released. Oxytocin eases stress by countering the effects of cortisol, the stress hormone.

At the same time, massage induces the relaxation response reducing adrenaline and cortisol, two chemical messengers whose release can be triggered by sudden or long-term stress. These two hormones direct the immune system to switch off, increase the heart rate, and raise blood pressure.

Aromatherapy, used alone or along with massage, is also beneficial in dispelling the winter blues. Essential oils not only have a physical impact, but possess chemical properties which have been shown to affect the mind and emotions to sedate, calm, and uplift.

Essential oils with emotionally balancing qualities include Bergamot, Chamomile*, Clary Sage*, Cypress, Geranium, Lavender, Lemongrass, Marjoram, Rose, and Tangerine.

Applying a couple drops of these oils to your clothing or into a diffuser, creating a room spray, or bathing with a couple drops added to the water will work to calm stress and uplift your spirit.

We can't change the weather, but maybe we can learn to embrace this dark time of year as an opportunity to calm our minds and reflect on the peace and quiet.

*Do not use Clary Sage if pregnant. Chamomile should be avoided by those with ragweed allergies.