Sweet Melissa Encourages Sweet Dreams

Sweet melissa, also known as lemon balm, is known for calming nerves while lifting the spirit. It has the rare quality of helping with sleep without being over-sedating.

In addition to its nervine qualities, sweet melissa quiets inflammation, lowers blood sugar, and stimulates digestion. As a tea, it’s perfect to start the morning or as an after-dinner refreshment.

I use sweet melissa in my Sleepy Tea alongside valerian to promote restfulness and to enhance the flavor.

Topically, sweet melissa can be infused into an oil where it’s anti-inflammatory properties help relieve itching and resolve cold sores. For an itchy scalp, simmer sweet melissa into water, then massage into your scalp after it cools. It will keep in the refrigerator for several days. Add witch hazel or essential oils to keep it for a month or two.

Sweet melissa is a member of the mint family, so it can take over your garden if not contained. It is a perennial that likes full sun. To harvest, wait until flowers start to bloom, then cut stems just above a pair of leaves. Cut to within 6-8 inches of the soil, but do not remove more than two-thirds of growth. It can be used both dried or fresh.