https://goldenagemassage.com/selfcare daily 0.75 2026-07-27 https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/1689873018529-3FB73MN6GDYV04Q5RL31/IMG-5034.jpg Self-Care Blog https://goldenagemassage.com/selfcare/2026/7/27/sweet-melissa-encourages-sweet-dreams monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/5cb04794-eb34-4834-b510-955d54e9adbc/IMG_6694.jpg Self-Care Blog - Sweet Melissa Encourages Sweet Dreams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/d6d2ee05-5a83-4db3-8337-7630b10da9a1/IMG_9852.jpg Self-Care Blog - Sweet Melissa Encourages Sweet Dreams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/44b44df9-e763-451c-8fb5-8f3ee4536c3f/IMG_6692.jpg Self-Care Blog - Sweet Melissa Encourages Sweet Dreams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/3ef0053d-9068-435a-826d-75892c99a920/IMG_6696.jpg Self-Care Blog - Sweet Melissa Encourages Sweet Dreams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://goldenagemassage.com/selfcare/2026/5/12/unsung-gems-cilantro-and-coriander monthly 0.5 2026-05-19 https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/b8c081a9-a4fc-474d-8409-c9d6059a3c1b/Cilantro.jpg Self-Care Blog - Unsung gems: Cilantro and Coriander - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/00b2a498-76df-405c-83de-0cceabe76d22/Cilantro+in+ice.jpeg Self-Care Blog - Unsung gems: Cilantro and Coriander - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/17e71710-33b2-4f1e-8c65-7acf46ccb376/Coriander.jfif Self-Care Blog - Unsung gems: Cilantro and Coriander - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/50c138b3-01f3-466a-ab41-249673ad1169/Wrinkle+2.jpg Self-Care Blog - Unsung gems: Cilantro and Coriander - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://goldenagemassage.com/selfcare/2026/1/26/the-art-of-hibernation monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/a6ff93dd-b326-4242-956f-1a905a3892cc/Frozen+crabapples.jpeg Self-Care Blog - The Art of Hibernation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/087000b4-b8ca-448f-a7ac-4c4736555060/unsplash-image-xMNel_otvWs.jpg Self-Care Blog - The Art of Hibernation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/e760cc9a-1ce5-474b-8a11-7a58ffae2d6b/Meadowsweet+tea.jpg Self-Care Blog - The Art of Hibernation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/1769464449356-71ODY4KMJN9O51HSM46D/unsplash-image-ZlFKIG6dApg.jpg Self-Care Blog - The Art of Hibernation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://goldenagemassage.com/selfcare/2025/12/10/meadowsweet-a-gentle-pain-reliever monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/09bcf535-0dfa-4531-b55b-fdbe476ba02b/Meadowsweet2.jpg Self-Care Blog - Meadowsweet, a gentle pain reliever - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/fdb3b3ba-8844-40a2-a532-e3acb701e310/Meadowsweet+flower.jpg Self-Care Blog - Meadowsweet, a gentle pain reliever - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/fae1335a-477e-439d-8b2d-bde62fbdae96/Headache3.jpg Self-Care Blog - Meadowsweet, a gentle pain reliever - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/36a28548-da8f-49e3-8243-a6ecb9672c88/Meadowsweet+tea.jpg Self-Care Blog - Meadowsweet, a gentle pain reliever - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://goldenagemassage.com/selfcare/2025/10/14/g57xe839roht25jmraqasj6sxvp8lr monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/75f51d62-4797-4a2f-9766-9b87895ee1a0/Cough+%282%29.png Self-Care Blog - Natural Remedies for Coughs and Congestion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/d799dbd9-2dc1-47ab-ba1f-9190383d8ca0/tea+horsetail.jpg Self-Care Blog - Natural Remedies for Coughs and Congestion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://goldenagemassage.com/selfcare/2025/9/24/chronic-skin-conditions-look-to-the-universal-healing-herb monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/4b8c7b8b-b2ea-445c-b3fb-669f46bc3920/Lavender+4.jpg Self-Care Blog - Chronic skin conditions? Look to the universal healing herb - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/4c528ec0-2774-4f9a-986e-66ecb33288e5/Calendula+4.jpg Self-Care Blog - Chronic skin conditions? Look to the universal healing herb - Make it stand out Lavender essential oil is added to calendula salve to assist with calming itchy skin https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/41ec52fa-3d50-4851-9dcf-3f18b7a9d348/IMG_6497.jpg Self-Care Blog - Chronic skin conditions? Look to the universal healing herb - Make it stand out stop the sting! acts as a healer of all open wounds, not just bug bites https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/411b040d-b006-4c49-9dda-04dbcb7fc418/IMG_6989.jpg Self-Care Blog - Chronic skin conditions? Look to the universal healing herb - Make it stand out lavender mousse combines lavender-infused jojoba oil with aloe vera to provide a soothing treatment for sensitive skin https://goldenagemassage.com/selfcare/2025/8/13/0twtjbi8rd2ileffyimvuz1cswb2no monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/bd5a213e-d33e-408a-9eb7-7a3e8bd8518f/tea+horsetail.jpg Self-Care Blog - Super Skin Tea to Build Collagen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/ada59d2c-fbda-4112-9f98-ebbdafc6037d/Calendula6.png Self-Care Blog - Super Skin Tea to Build Collagen - Make it stand out Calendula provides 100 times more vitamin A by weight than a sweet potato https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/2492348b-92dc-421d-a7ae-f8fe6c39cf81/rose+hip+tea.jpg Self-Care Blog - Super Skin Tea to Build Collagen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://goldenagemassage.com/selfcare/2025/4/26/how-to-deal-with-bug-bites monthly 0.5 2025-04-27 https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/67c8dd96-6674-48ef-acc1-e46b3287c1bd/Plantain2.jpg Self-Care Blog - How to Deal with Bug Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/8b905caf-772c-4a41-8542-0039cc67b0a7/IMG_6436.jpg Self-Care Blog - How to Deal with Bug Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/b4adc834-5804-4bc3-b580-3a5043f44c9a/IMG_6497.jpg Self-Care Blog - How to Deal with Bug Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://goldenagemassage.com/selfcare/2025/3/16/pain-is-not-an-inevitable-part-of-aging monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/318fee2b-6c8e-4d1d-b7ae-25756c6aacf0/pain.jpg Self-Care Blog - Pain Is Not an Inevitable Part of Aging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/6d22238d-fe31-45c4-a8c4-d8082086f15a/Man+yoga.jpg Self-Care Blog - Pain Is Not an Inevitable Part of Aging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/049e125d-ce03-49fc-8a40-fd0c3c9d2327/fascia3.jpg Self-Care Blog - Pain Is Not an Inevitable Part of Aging Pain develops when we first become inactive for whatever reason—injury, surgery, or a prolonged period of immobility—and the connective tissue that surrounds and holds our muscles and organs in place (called fascia) conforms to these positions and movements becoming more stiff and fibrous. https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/0160be3b-084b-45f6-9ddb-a974de503ca6/fascia.JPG Self-Care Blog - Pain Is Not an Inevitable Part of Aging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/4b77a72b-2f11-47be-a3b4-c8ba9fbdfaa5/Yoga+class.jpg Self-Care Blog - Pain Is Not an Inevitable Part of Aging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://goldenagemassage.com/selfcare/2025/1/24/roses-are-the-key-to-beautiful-skin monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/8c54c218-85f3-42d4-818c-622d59e269ee/rose.jpg Self-Care Blog - Roses Are the Key to Beautiful Skin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/485e3819-cd00-4626-b689-5febde77e9d5/rose+hips.jpg Self-Care Blog - Roses Are the Key to Beautiful Skin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/94a04e65-455a-4f1b-a7a4-02dc02319651/Wrinkle+4.jpg Self-Care Blog - Roses Are the Key to Beautiful Skin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/01e130c4-6258-4ea6-9507-7eb3b92fdca0/IMG_5563.jpg Self-Care Blog - Roses Are the Key to Beautiful Skin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/f912d342-29af-4195-a6bd-31e7ab0eb224/IMG_6486.jpg Self-Care Blog - Roses Are the Key to Beautiful Skin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://goldenagemassage.com/selfcare/2025/1/6/x5gpn71s7vry95hb6odkna0fvtmjry monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/d3aa8437-de0b-4998-b5d7-99d48ffda72d/Valerian.jpg Self-Care Blog - Getting a Good Night's Sleep with Valerian - Make it stand out https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/0b25c5fd-b7e9-474e-9fdf-f73cea037a33/Peaceful+Slumbers+3.jpg Self-Care Blog - Getting a Good Night's Sleep with Valerian https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/3bdaa76d-8643-4323-b99b-7396316558d3/valerian+tea.jpg Self-Care Blog - Getting a Good Night's Sleep with Valerian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://goldenagemassage.com/selfcare/2024/11/25/massage-therapy-for-clients-with-dementia monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/28b8493f-6a24-4deb-9c70-1dd79c1ef483/wheelchair+massage.jpg Self-Care Blog - Massage Therapy for Clients with Dementia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/6659e0bb-30bb-4a29-8d93-d27f539b12c3/Hand+Massage.jpg Self-Care Blog - Massage Therapy for Clients with Dementia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/1a6189de-a249-4629-8c8f-657f89157f07/download.jpg Self-Care Blog - Massage Therapy for Clients with Dementia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://goldenagemassage.com/selfcare/2024/10/29/stiff-joints-try-this-herb-for-relief monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/df5edae6-f1d7-4405-a35e-4daec390e69b/Comfrey.jpg Self-Care Blog - Stiff Joints? Try this Herb for Relief - Comfrey https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/b6399e0d-7328-4fa2-94c6-fa465f74ab9b/Infusing+herbs.jpg Self-Care Blog - Stiff Joints? Try this Herb for Relief - Infusing herbs https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/e147921c-4ae6-4fdb-8dde-cd5a1efca2d3/Joint+Relief+2.jpg Self-Care Blog - Stiff Joints? Try this Herb for Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://goldenagemassage.com/selfcare/2024/9/8/snoring-problems-try-this-simple-folk-remedy monthly 0.5 2024-09-08 https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/09e6cf9b-eaaf-4156-acfd-2aa35383b54a/Thyme3.jpg Self-Care Blog - Snoring problems? Try this simple folk remedy https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/5f01a192-a6d9-4fe1-82d7-5342f4a7ec39/pexels-szabina-nyiri-7386128.jpg Self-Care Blog - Snoring problems? Try this simple folk remedy - Why put it on the soles of the feet? The soles of the feet have larger pores, allowing compounds to be absorbed more quickly into the bloodstream where they will circulate through the body in about 20 minutes. https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/54577be5-b8ea-4372-b27d-eeca14c71e4c/Snore+3.jpg Self-Care Blog - Snoring problems? Try this simple folk remedy - Snore Stop https://goldenagemassage.com/selfcare/2024/8/18/aloe-a-must-have-herb-for-skin-and-hair-care monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/deac54e2-7f46-4776-9636-e96b30acf950/Aloe+Vera+4.jpg Self-Care Blog - Aloe Vera: A Must-have Herb for Skin and Hair Care - Benefits of Aloe Vera https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/b214a381-09cd-4712-99b5-b47b0feb9cc2/IMG_6985.jpg Self-Care Blog - Aloe Vera: A Must-have Herb for Skin and Hair Care - Make it stand out Lavender mousse contains only aloe vera gel and lavender-infused jojoba oil https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/02174734-0125-48fa-9995-cffd677cfaeb/Aloe+vera+gel+2.jpg Self-Care Blog - Aloe Vera: A Must-have Herb for Skin and Hair Care - DIY Aloe Vera Gel https://goldenagemassage.com/selfcare/2024/7/27/ccnq8bdxuhg00z369rfd9i1yq6buhz monthly 0.5 2024-07-28 https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/89f0e63e-0078-4acd-b6e3-f90bbd59983c/Calendula6.jpg Self-Care Blog - The Secret to Preventing Wrinkles - Calendula Calendula has more vitamin a per ounce than a sweet potato https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/860f6253-d64e-4621-9634-f4aad2b5e02e/Thyme3.jpg Self-Care Blog - The Secret to Preventing Wrinkles - Thyme has three times more vitamin C than an orange https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/10488c22-1c08-4346-bf70-bc349dc4ceeb/Calendula.jpg Self-Care Blog - The Secret to Preventing Wrinkles making a calendula-infused jojoba oil is easy to do https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/f52f54ef-2487-43aa-9bd1-80b8eed0a5d7/Wrinkle+2.jpg Self-Care Blog - The Secret to Preventing Wrinkles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://goldenagemassage.com/selfcare/2024/6/17/create-your-own-natural-bug-repellent monthly 0.5 2024-06-18 https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/1630983926414-KJ4QAFPB9AC63FIEOQEX/Lemon+Balm2.jpg Self-Care Blog - Create Your Own Natural Mosquito Repellent - Make it stand out Lemon balm is a natural repellent https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/4b05104b-924e-46fd-bbed-3eee5027d645/Essential+oils.jpg Self-Care Blog - Create Your Own Natural Mosquito Repellent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/1aec808f-3242-42f2-a96d-08c7011cce25/Bug+Off.jpg Self-Care Blog - Create Your Own Natural Mosquito Repellent - Make your own repellent Pouring liniment into a spray bottle https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/d20899f3-986b-4e3b-ab0f-43c417c4de55/BugOff+2.jpg Self-Care Blog - Create Your Own Natural Mosquito Repellent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://goldenagemassage.com/selfcare/2024/5/15/powerful-pain-herb-saint-johns-wort monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/69715de3-1545-43da-b28b-777d32de8ca8/SJ+Bee.jpg Self-Care Blog - Powerful Pain Herb: Saint John's Wort - What is Saint John’s Wort? Saint John’s is a beautiful flowering bush with tiny yellow flowers loved by bees. I often find my bushes abuzz when I go to harvest. https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/7ed4bf45-4be7-41b5-8f97-2f0caefb3ac0/SJ+harvest.jpg Self-Care Blog - Powerful Pain Herb: Saint John's Wort - How Do You Harvest Saint John’s Wort? https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/ad78a735-fa87-40e6-b5c4-8b4a35e7cd86/SJ+liniment.jpg Self-Care Blog - Powerful Pain Herb: Saint John's Wort - How do you prepare Saint John’s Wort? I infuse Saint John’s into alcohol that acts as a preservative to the fresh flowers and prevents spoilage. https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/ca35bdf2-9f11-4c72-b314-d4a7d5de7ce8/Sore+Muscle.jpg Self-Care Blog - Powerful Pain Herb: Saint John's Wort - Sore Muscle Solution Saint John’s Wort is the ideal herb for our Sore Muscle Solution liniment. https://goldenagemassage.com/selfcare/2024/4/16/how-to-get-beautiful-skin-with-calendula monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/6f5249ee-d8ce-4d36-8d77-9cb04cc4bd67/Calendula6.jpg Self-Care Blog - Beautiful Skin with Calendula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4914beb40b9d7552ce3cc0/8fec15ef-f597-4ab7-b1b8-0359b15957b6/Calendula9.jpg Self-Care Blog - Beautiful Skin with Calendula - Make it stand out Calendula blooms in the dehydrator 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